River City Rebels Running Club

Our workouts are on Tuesdays, Wednesday, Saturdays, and Sundays.

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  • Tuesdays, 5:30 p.m., ARC track (contact Ron Souza – ron.souza@intel.com )
  • Wednesdays, 6:45 a.m., foot of Guy West Bridge on University Avenue, speed work on the bike trail – contact Desirée Wilson (924-7242 or desiree918@comcast.net)
  • Saturdays, 8:15 a.m., ARC track – contact Mark Hicks (397-9586 or 1rebelmark@gmail.com)
  • Sundays, 8:15 a.m., Starbucks Gold River – long run on the bike trail contact Mark Hicks (397-9586 or 1rebelmark@gmail.com)
  • The meeting area for the Sunday long runs is in the parking lot between Starbucks and Wells Fargo

TUESDAY TRACK WORKOUTS THROUGH 11/16/2010

1/18 6×800 400 jog in between interval

1/25 400, 800, 1000, 1000 , 800, 400 400 jog in between each interval

2/01 (2)  400,(2) 600,  (2) 800, 400 jog in between each interval

2/08 200, 400, 600, 600, 400, 200 200 jog in between the 200’s 400 jog in between the rest of the intervals.

New Rebels“Training Group” Schedule

This new training group is for newer runners looking to improve their race times and take their running to the next level. Instead of focusing on training for a specific event, the emphasis will be on individual needs and  goals. The training is $75 per quarter, the first of which will include your Rebel membership fee for the year. Pro-rating is available if starting with the group mid term and a discount is provided for a longer term commitment. Please call or email ahead with any questions. Mark Hicks 916-397-9586 email: 1rebelmark@gmail.com

Tuesday and Saturday locations are the same as the regulat club workout locations mentioned at the top of this page.