Note – If you show up sporadically, please contact before showing because schedules and locations are subject to change.


Sunday – Long runs generally starting at the Hazel Avenue Fish Hatchery @ 7:00AM. Contact Ron Souza @ for more information and/or to be put on a weekly email workout notification list.

Tuesday AM – Interval workouts on the track at CA State University @ 7:30AM (Parking is on University Ave.). Contact Andy Harris at