Note – If you show up sporadically, please contact before showing because schedules and locations are subject to change.

Tuesday 9AM: Interval workouts at Folsom Lake College contact: Bobby Carpenter:

Thursday 9 AM: Tempo workouts typically 3-4 miles meeting at the Hazel Fish Hatchery contact Martin Dean:

Sunday 7AM: Long runs generally starting at the Hazel Avenue Fish Hatchery. Contact Ron Souza @ for more information and/or to be put on a weekly email workout notification list.