workouts

Note – If you show up sporadically, please contact before showing because schedules and locations are subject to change.

Tuesday 9AM: Interval workouts at Folsom Lake College contact: Bobby Carpenter: yogabobby@hotmail.com

Thursday 9 AM: Tempo workouts typically 3-4 miles meeting at the Hazel Fish Hatchery contact Martin Dean: martinscottdean@gmail.com

Sunday 7AM: Long runs generally starting at the Hazel Avenue Fish Hatchery. Contact Ron Souza @ rtsouza5620@att.net for more information and/or to be put on a weekly email workout notification list.