Note – If you show up sporadically, please contact before showing because schedules and locations are subject to change.

Tuesday 8AM: Interval workouts at Hoffman Park at 8am contact: Andy Harris:

Friday 9 AM: Tempo workouts typically 3-4 miles meeting at the Hazel Fish Hatchery. Contact Ron Souza:

Sunday 7AM: Long runs generally starting at the Hazel Avenue Fish Hatchery. Contact Ron Souza: for more information and/or to be put on a weekly email workout notification list.