Note – If you show up sporadically, please contact before showing because schedules and locations are subject to change.
Tuesday 9AM: Interval workouts at Folsom Lake College contact: Bobby Carpenter: email@example.com
Thursday 9 AM: Tempo workouts typically 3-4 miles meeting at the Hazel Fish Hatchery contact Martin Dean: firstname.lastname@example.org
Sunday 7AM: Long runs generally starting at the Hazel Avenue Fish Hatchery. Contact Ron Souza @ email@example.com for more information and/or to be put on a weekly email workout notification list.